Health is a state of complete physical, social and mental well-being and not simply the absence of disease or illness. Health is, therefore, a level of functional efficiency of living beings and a general condition of the mind, body and spirit of a person, which means that it is free of disease, injury and pain. It is a resource of everyday life and a positive concept that emphasizes physical abilities.

Good health is a secret of every happy man. Staying healthy for children is vital for the proper growth and development of the mind and body, as they need to focus on the class and participate fully in activities in the field. Parents should take their children to the medical examination and learn from the experts about their development in terms of height and weight, as it has a great impact on their performance and overall efficiency. If you are strong and healthy, you can be a shining example for others and teach them how to achieve vibrant health.

Good health is a cause of great concern, to maintain it, a healthy life and a disciplined life is a necessity. One of the best ways is to drink plenty of water, as it reduces the risk of infection, keeps skin healthy, reduces the risk of heart attack, burns body fat and regulates body temperature. We should sleep well since it relaxes our body and reduces stress. We need to have a balanced diet and take long, energetic walks. Our motto should be to keep our bodies clean to keep us healthy. We should laugh more, because laughing is a therapy and a secret of good health. The government must include health programs integrated into its public policies and control specific health problems.. Keep healthy foods

Food plays an important role in the human body. Good and fresh food keeps the body fresh and active. If you want to stay always young and do not want to age before age, try to eat the vegetables as much as you can. Fruit is also the type of wealth for your health. Some people are not like fruits, but fresh fruits and vegetables produce fresh blood in their bodies.


Sleeping all day at home in front of the television or laptop makes the man lazy and sick. The human body needs little exercise to be healthy and rich. During exercise, all parts of the body work fast and blood circulation is also fast. Due to the rapid circulation of blood there is a large amount of sweat in the body. With this sweat many other germs are outside the body.

As we have all been here since our childhood about the statement that “health is wealth”. It has a very literal meaning that good health is more than important for money. There is nothing that has blessed us so that we are stable throughout life, except good health. People who are not in good health are very poor even if they have a lot of money. They can not buy good health, however they can maintain good health by using their money. People must follow a healthy lifestyle to obtain good health. People who are not involved in healthy lifestyle can suffer from a variety of health disorders such as overweight, high blood pressure, obesity, heart disease, obesity, diabetes, high cholesterol, kidney problems, liver disorders and many more.

The smoke-free legislation in the UK dates from July 2007, but while this is a recognized success, the emergence of shisha bars and cafes is challenging attempts to control the smoking environments in these facilities, often in an area. outside ‘closed and poorly ventilated. At the beginning of last year, 600 shisha coffees were registered in the United Kingdom, and only 25% recognized that exposure to carbon monoxide and particles is a problem, according to a survey conducted in Birmingham. The use of electronic cigarettes has also increased. In recent years, without legislation that prohibits it in public areas. While many health care trusts have forbidden them in health facilities, more than half of respondents in a hospital in northeastern England were unaware of the trust policy and few had challenged those who used an electronic cigarette device.

The objective of 5% of Public Health of England for the daily intake of free energy of sugars has been well received, although the goal of 10% of the World Health Organization (WHO) has not yet been reached. A review on this diet topic concluded that it is feasible to reduce the current intake level, although not to 5% in the near future.9 The multiple strategies required include the use of alternative sweeteners, smaller portions and clearer guidance. Pharmacists have a role in promoting less-obese diets, as do slimming organizations: The Healthy Living Pharmacies (HLP) in Durham achieved impressive results through an integrated approach.10 It seems that the old advice on “everything in moderation “they still need repetition All rich in health.

Leave a Reply